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We are often careful about what we eat but despite this we can still find ourselves with bad breath. "But how?" we think… yes, it can happen, perhaps because we never wondered what does bad breath have to do with stress. Let's do it now to discover that perhaps it is not the case to remove many foods from our diet and that it is better to try to achieve a global psychophysical balance. This helps the breath and also the rest of our body to be more pleasant.
What does bad breath have to do with stress: explanation
Have you ever had the feeling that you have bad breath without having eaten anything particularly suspicious? We feel powerless but the secret is in stress and in the ability to neutralize it with the techniques we know, always natural, such as breathing, mindfulness, meditation. Performance anxiety, anxiety in general, agitation, can make us knead our mouth. In this psychophysical situation, the glands no longer produce enough saliva and this means that there is no longer the possibility of neutralizing the bad bacteria. So, here comes heavy breath, all born of stress.
It can happen to anyone, of course, but there are people who are more likely to be victims of this stress-induced bad breath. There are studies that have investigated the phenomenon that it involves about 50% of peopleThese are mainly women because women, and it is not a preconception but a reality, are on average more emotional and in the course of life they face very critical phases such as pregnancy and menopause. These as well as the menstrual cycle can impact on the type of bacteria we have in the mouth and which can increase or decrease the probability of bad breath.
What does bad breath have to do with stress: what to do
It certainly does not hurt an increase in commitment to oral hygiene care. This means timely use of dental floss and mouthwash, a regular tooth brushing after meals. Nothing exceptional but these are gestures that many of us know we have to do and then forget. We try to introduce them as virtuous habits, then they will become automatic and will not weigh on us at all.
But we have said that sometimes it is stress it can play tricks on us, we cannot ignore this danger, it is better to prevent it. that's how
- Let's choose activities that relax us and we make time to devote to them. Hobbies, games, sports, non-work passions that make us relax, preferably outdoors or in contact with nature. Even if it is half an hour a day, or an hour two or three times a week, it is very important that you stay. We protect this space, because it will relieve the weight and tensions of everyday life, also reducing the risk of bad breath.
- Don't laugh, but talk less it can help fight bad breath. Sometimes it is said that we speak to get air in the mouth and it is not just a saying. If we talk too much, the saliva dries up and you can have problems with cleaning the oral cavity, bacteria and therefore breath. Of course, in some situations it is not possible to avoid talking, for example if you are in professions such as a teacher or a lawyer. How to do in this case? Better to drink, sip some water.
- It is true that sometimes some foods they can cause bad breath, but skipping meals can also create a similar problem. Even if we are stressed or angry, we do not fast and try to maintain maximum regularity in our diet so that even the saliva is produced correctly, kicking out bacteria from the mouth and purifying the breath.
– We eat in a balanced way trying to avoid high protein and low carbohydrate meals because they can lead to acetone formation. Between one bite and the next, it is very important to drink water or green tea. If we love herbal teas, the best in this specific case are those with anise or fennel.
- We consume a lot fruits and vegetables, legumes and yogurt are also good. Bad breath can also be countered by chewing parsley and sipping fennel, dandelion and turmeric teas.
What does bad breath have to do with stress: test
The anxiety of having thebad breath sometimes it can deceive us. In fact we can run into a sort of imaginary halitosis but always at all pleasant. To convince us that our breath does not smell, we can do tests that obviously do not include the fact of asking those around us if our breath stinks. Solution not always practicable, indeed, almost never.
One test is that of dental floss. It is passed between the teeth and then smelled. Another text is that of the spoon, it is smelled after it has been slid on the tongue from the throat towards the tip. Having established that it is only our impression, we can behave calmly without putting our hand in front of our mouth or speaking in a strange way, for the fear of making a bad impression.