Vitamins for hair loss: which ones to choose?

Vitamins for hair loss: which ones to choose?

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Not everyone knows that to stop hair loss, it is possible to intervene not only from "outside" (through topical applications on the scalp) but also and above all from the inside, that is by taking specific vitamins for hair loss.

In fact, like every other part of the body, your hair needs a variety of nutrients to grow healthy and resilient. It follows that many nutritional deficiencies are linked to hair loss, which are combined with factors such as age, genetics and hormones.

Just to give you a hand to take the most useful nutrients to be able to support one positive hair growth, below we have identified 5 vitamins that you shouldn't forget to take in the right quantities. However intuitive it may be, we still recommend that you talk openly with your referring doctor, in order to identify the right solutions for your hair problems!

Vitamin A

Let's start with vitamin A, an essential ingredient for all the cells in your body and, therefore, also for those that stimulate hair growth. Vitamin A also helps the skin glands to produce an oily substance called sebum, which hydrates the scalp and helps keep your hair healthier and longer. It follows that - as should already be understood - diets deficient in vitamin A can lead to various problems, including hair loss.

Be careful, however, to find the right balance. While it is important to have enough vitamin A in your diet, too much vitamin A could be dangerous and ultimately contribute to hair loss!

As for the foods you can eat for a good vitamin A reserve, you can find them in sweet potatoes, carrots, pumpkins, spinach and kale. Vitamin A is also found in animal products such as milk, eggs and yogurt, or in cod liver oil.

Vitamins B

Even the group of vitamins B it is particularly important in order to stimulate hair growth and, in particular, a vitamin B called biotin, the deficiency of which has been repeatedly linked, by various clinical studies, to hair loss in humans. Other B vitamins also help to generate red blood cells, which serve to transport oxygen and nutrients to the scalp and hair follicles.

Lucky for you, you can get your fill of B vitamins from many foods, including whole grains, almonds, meat, fish, seafood, and dark leafy vegetables. Also, keep in mind that animal foods are the only good source of vitamin B12; therefore, if you are following a vegetarian or vegan diet, consider taking a supplement.

C vitamin

Let's move on to the C vitamin, a powerful antioxidant that helps protect against oxidative stress caused by free radicals. Vitamin C also serves to allow your body to create a protein, collagen, which is essential for the structure of the hair. In addition to that, vitamin C helps our body absorb iron, a mineral necessary for hair growth.

You can find ample amounts of vitamin C in strawberries, peppers, and citrus fruits.

Vitamin D

Low levels of vitamin D they are linked to conditions such as alopecia, and that instead a good dose of vitamin D present in our body can help create new follicles - that is, the small pores of the scalp where new hair can grow.

Remember that the body produces vitamin D through direct contact with sunlight, and that good food sources of vitamin D include fatty fish, cod liver oil, some mushrooms and various "fortified" foods. Vitamin D supplements could be for you, in the event that your doctor recommends it.

Vitamin E

Similar to vitamin C, the Vitamin E is an antioxidant that can prevent oxidative stress. It is therefore an ingredient that you should include in your diet, preferring to supplement your diet with foods that are traditionally rich in it, such as sunflower seeds, almonds, spinach and avocado. If this type of dietary intake is not sufficient to restore balance levels of vitamin E, it may be useful to evaluate, with the qualified support of your referral doctor, the purchase and intake of a specific vitamin E supplement (generally, multivitamin), which can provide good support to your specific health goals.


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