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THE corns they are hard and thick areas of the skin. They are rarely serious and, especially as regards the calluses on the feet, a number of simple home remedies can help reduce their appearance.
But what are these home treatments?
Adding Epsom salts to a hot water bath can help treat corns. Epsom salts can help soften calluses in preparation for other treatments, such as manual exfoliation with a pumice stone or foot file. Try adding a handful of Epsom salts to a bath or tub of hot water, and then soak the affected skin. calluses on the feet for 10 minutes.
Read also: Foot scrub, 4 recipes to do it at home!
The pumice stones they are light, porous stones that many people use to exfoliate dead skin and calluses.
These stones work best after a person has softened their skin. Therefore, we recommend soaking the calloused area in hot water for 5 - 10 minutes before using the stone. Adding Epsom salts to the water can improve results.
Once the skin has been softened, use gentle circular or lateral motions with the pumice stone to remove dead skin cells. You may need to exfoliate for several days in a row to get the desired results.
A foot file it is another useful tool for exfoliation, usually composed of a metal grid and a rubber or plastic handle.
As with pumice stones, it is best to soften calloused skin in warm water before using a file and, therefore, should be done after a bath or shower.
After filing the callus, using a moisturizer can help keep the skin soft.
The exfoliating creams they can remove dead skin cells. Instead of manually exfoliating your skin, with the methods above, you can therefore choose to remove dead skin cells with exfoliating creams or lotions that you can easily buy on the market.
Normally, exfoliating products that work on calluses contain ingredients such as salicylic acid, urea or ammonium lactate.
For best results you may need to apply these products daily to encourage the exfoliation of accumulated skin cells. Over time, the skin will eventually soften and calluses may become less noticeable.
Many exfoliating creams marketed as callus treatments are available for purchase in pharmacies or beauty stores, as well as online. Our suggestion is to carefully check the labels, as these products may contain aggressive ingredients that would end up having a burning effect on the skin. A doctor, pharmacist or podiatrist will certainly be able to recommend a suitable cream or lotion for you.
Baking soda paste
There baking soda paste it is a good alternative to "commercial" exfoliating creams.
To make one, simply mix 2 tablespoons of water with enough baking soda to form a paste, and then add a few drops of lime juice.
Apply the paste to the areas with calluses and cover everything with socks, gloves, or gauze. Repeat this application at night, until the callus has disappeared.
Skin softening creams
Try to apply moisturizing creams for the skin, based on petroleum jelly, on callused areas and leave them on overnight. This could help soften the calluses and prevent the skin from drying out.
Wear cotton gloves or socks after hydration, to help protect the affected area and trap moisture during sleep.
Reducing the friction or pressure responsible for the callus can encourage the area to heal naturally. THE pads on the callus they are a type of padded bandage that can protect or prevent corns. They come in a wide variety of sizes and shapes, and many are designed specifically for the feet.
If the area with calluses is on the hands, wearing protective or padded gloves can also help protect the calluses and allow them to heal over time.
When to go to a doctor
People with diabetes, particularly those with peripheral neuropathy or peripheral artery disease, should avoid treating their calluses on their own and instead consult a doctor or qualified podiatrist: these individuals have a higher risk of suffering skin lesions. and nervous.
The same caution should obviously also be followed by all those people who have particularly severe or persistent calluses.
Prevent calluses on the feet
With the above clarified, there are a few things you can do to prevent corns on your feet.
First, wash your feet every day and dry them thoroughly. Also remember that calluses result from excessive pressure or friction on the skin. Therefore, take steps that can address the underlying cause to help reduce the chances of calluses returning. For example, you could choose to wear shoes that fit well on your feet, considering that shoes that are too narrow or with very high heels can increase friction.
Then use gel pads or foam inserts in the shoes to prevent excess pressure on the skin and wear special footwear when carrying out activities that can lead to calluses, such as long walks or runs. In any case, avoid shoes that rub uncomfortably against the feet.