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Fast walking can be a particularly healthy habit for the elderly, and not only.
But what is fast walking? What are the benefits of brisk walking?
Let's try to find out, helping to clarify some important curiosities on this topic!
What is fast walking
There fast walk it's a way of walking… fast! Imagine how fast you can walk when you are late for an appointment. Well, with a few differences, this is exactly what we mean by speed walking. A pleasant form of exercise, especially if you are unable to engage in more physically demanding exercises, which can lead to many benefits for your body.
In particular, it has recently been reported that older people who walk faster and for longer are able to face a lower risk of cardiovascular disease over their lifetime.
If brisk walking is done correctly, it can result in a healthy form of jogging to burn fat, and is much less damaging to the joints. Furthermore, we are talking about a very simple activity: you can start walking quickly as soon as you leave the house!
But what are the benefits of brisk walking?
Let's start by highlighting that fast walking is definitely a good way to strengthen your resistance levels safely and without trauma. If you are currently not feeling particularly fit, just start with just 2 - 4 minutes of walking at a time. You can do these short bursts of exercise a couple of times a day, and by the end, you should be able to do brisk 30-minute walks a day.
Fast walking is not the equivalent of going to the gym to get drastic results, but it is perfect for a more gentle and enjoyable exercise that still involves loss of body fat. Walking will also increase your metabolism by burning extra calories and preventing muscle loss.
Read also: How to get rid of the belly
Taking a walk allows you to free your mind and to think more clearly. It is during this time that your brain can be free to solve problems and generate new ideas, and is therefore a perfect practice if you have been having difficulties recently. Keeping the brain active is ideal for fighting the risk of dementia!
Walking is considered an exercise soft which does not put too much pressure on the joints. Which means you shouldn't feel any pain after a walk. This fact means, in other words, that you can walk fast even if you are battling arthritis.
One of the best things about speed walking, or walking in general, is that it is a convenient activity, extremely easy to fit into your daily routine. Instead of driving or taking the bus to work, you can walk at a walking pace.
If you have a pet that needs a walk and you need a workout, walking is a convenient way to do both at the same time. This activity, practiced everywhere, is accessible and adapts to all different lifestyles!
Plus, it's cheap. In fact, there is no need to pay an expensive gym membership or buy a nice bicycle to go on two wheels. All you need is a pair of comfortable running shoes and… you are ready to go. The money saved on gasoline and public transport will certainly not be irrelevant to your pocket.
We've already said that taking a walk is great when you're stuck on a project and need a space to think, but ... doing it can also help strengthen your mentality it's at contain stress. Going for a walk, you go out into the fresh air and enter your personal comfort zone.
So you can put all your problems aside and relax while enjoying the view that surrounds you. The endorphins released in the brain through exercise lead to a more relaxed disposition and a calmer state of mind. Getting away from the hectic pace of the office or the crowded home atmosphere for a walk can make you feel better!
Best times for a brisk walk
If you are wondering what the best times for a brisk walk... there is no recipe that is valid for everyone.
However, we prefer to do it in the morning, with the sunrise in the background. Running in the morning will also allow you to go to less crowded routes, and your brain will be fresher and ready to capture what surrounds you.
On the other hand, you will be able to free up some time for the evening, perhaps allowing yourself an aperitif and an evening with friends. Your sleep habits and will benefit: cardio can give you more energy, and early training could give you that extra edge you have been looking for for some time.
To the above we also add the climatic factor. When summer approaches, training with a good brisk walk early in the morning allows you to enjoy milder temperatures.
In short, many benefits that we hope to have summarized correctly in the preceding lines. We can only invite all our readers to plan their first brisk walk of the day: we are sure that in a short time it will become an ideal routine for your well-being and for your desire to feel fitter and more comfortable with yourself. !