We are searching data for your request:
Upon completion, a link will appear to access the found materials.
THE muscle relaxants these are substances that aim to relax the muscles. In addition to pharmaceuticals, muscle relaxants can also be entirely natural substances, which can be taken with good tolerability and efficacy.
But which are the best natural muscle relaxants?
The cherries and the cherry juice canono act as natural muscle relaxants thanks to their high doses of antioxidants and anti-inflammatory compounds.
A study from a few years ago argued, for example, that cherries could actually reduce the condition of pain and discomfort, as well as muscle damage resulting from exercise. However, it should be noted that some studies have used a strong cherry concentrate to obtain these results, rather than whole fruits, reducing some of the possible effectiveness of taking cherries in muscle relaxant terms.
THE blueberries they are an excellent source of antioxidants and polyphenols, which have known anti-inflammatory effects. A small study a few years ago found that blueberry supplementation can improve exercise performance and decrease inflammatory markers. Of course, the reduction of inflammation can help the muscles to relax and recover after exercise.
An adequate intake of protein foods exercise could help reduce muscle inflammation.
A well-known study a few years ago conducted a series of analyzes on a group of "novice" marathoners, inducing them to receive a combination of proteins and carbohydrates during their physical activity. It was thus found that these runners experienced less muscle pain 72 hours after the marathon than those who consumed only carbohydrates.
Read also: What proteins to eat for muscles
The magnesium it is vital for almost all bodily functions and is especially important for correct muscle contractions. Foods that are high in magnesium include almonds, cashews, spinach, beans, edamame.
Of course, people who believe they cannot take sufficient doses of magnesium through their diet can also choose to take magnesium supplements, but - we repeat - only on the advice of their doctor. We remind you that there is no lack of contraindications, and that high doses of magnesium can cause stomach cramps and diarrhea.
There curcumin found in turmeric, ginger and cinnamon, and has strong anti-inflammatory properties.
Some research has shown that curcumin can decrease inflammatory markers after exercise, and that taking a curcumin supplement or incorporating turmeric, cinnamon or ginger into a healthy diet can help relax muscles.
Even in this case, however, we recommend introducing curcumin into your diet only after talking to your doctor, especially in the case of pregnant women.
THE pomegranates contain large amounts of polyphenols. The antioxidant capacity of their juice is potentially three times higher than that of green tea!
L'arnica it is a common ingredient in creams and oils, and could only be used topically, considering that ingesting high doses can be dangerous for one's well-being. However, there are not many studies that, in a homogeneous way, state that actually arnica can be a valid muscle relaxant.
There capsaicin it is found naturally in the marrow or fleshy part of chili peppers, and can provide effective pain relief for people with fibromyalgia. Some research has shown that applying capsaicin to the skin could have a positive effect on muscle pain and discomfort.
However, capsaicin may be more appropriate as a treatment for nerve pain rather than inflammatory muscle pain. In fact, researchers believe that capsaicin reduces the density of nerve fibers under the skin fairly effectively.
The essential oil of peppermint is a popular home remedy for muscle aches. Many proponents of this belief believe that taking peppermint by mouth can effectively relieve muscle discomfort, while others support topical use of peppermint oil for sprains, as it can provide a soothing effect. pain relief and promoting muscle relaxation.
But be careful: it is well known that peppermint oil is not suitable for some people, such as those who have problems with the bile duct, liver or gallbladder.
Some people use lemongrass or lemongrass tea to treat arthritic joint pain and muscle inflammation. Indeed, several studies over time have shown that lemongrass can be effective in the treatment of inflammation and pain in the nerves.
So far, some of the natural muscle relaxants that you may choose to introduce within your wellness practices in order to find the right muscle relief.
Naturally remember that a good natural muscle relaxant is for example massage: a deep massage of tissues by trained personnel is a great way to relieve muscle tension.
In any case, our suggestion is always to avoid do-it-yourself: in case of muscular problems or frequent fatigue and discomfort, nothing can replace the advice that your doctor can guarantee you.