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There are several remedies for food poisoning that will help ease symptoms and speed recovery time. Be careful when taking over-the-counter medications. Some of these stomach medications can increase irritation or mask more serious symptoms.
Natural remedies treat symptoms in a number of ways. They can calm the digestive tract and restore a proper pH balance. And once you are recovering from food poisoning, you will need to eat foods that help relax your stomach as you heal. If you have a foodborne illness, here are some possible remedies for your discomfort.
Ginger has been used to treat stomach ailments for millennia. During illness, the therapeutic effects of ginger enhance the absorption of essential nutrients. This popular root can provide almost instant relief from symptoms like nausea and vomiting.
Ginger can be eaten raw or boiled a grated teaspoon in a cup of water and added a little honey. Drink this calming tea often to help ease nausea and calm the digestive tract.
Apple cider vinegar
Another tried and true remedy, apple cider vinegar not only balances stomach acid with its alkaline properties, but is also antibacterial. It is capable of attacking toxic microorganisms as it soothes the stomach lining, providing quick relief.
If swallowing several teaspoons of undiluted vinegar doesn't appeal to you, try combining 2 tablespoons with a cup of hot water and drinking it before eating. You will be amazed how quickly this remedy can solve many stomach disorders.
Lemon is anti-inflammatory, antibacterial, and antiviral. It is another easy home remedy that can provide quick relief while naturally cleansing the entire digestive system. The acid in lemon can kill invading bacteria, placing it among the best remedies for food poisoning.
Add honey to a teaspoon of fresh lemon juice several times a day to ease symptoms. Or take the lemon in tea form by adding it to warm water and sipping throughout the day for maximum cleansing.
The antimicrobial properties of basil relieve abdominal discomfort. As one of the remedies for food poisoning, it helps destroy the culprits causing the discomfort. Basil also contains powerful antioxidants to help build and restore compromised immune systems.
There are several ways to take basil for medicinal purposes. Basil juice extracted from several fresh leaves can be added to a tablespoon of honey and drunk several times a day. Or add a few drops of basil oil to four cups of water and sip throughout the day.
This popular herb has been used since ancient times for more than just flavoring food. Garlic contains powerful antibacterial, antiviral, and antifungal properties that make it an effective treatment. It also relieves diarrhea and abdominal cramps.
Eat a fresh garlic clove, or add the juice to the water. You can even mix the garlic and soybean oil and rub it on your stomach after eating. It may smell a bit bad, but it's worth it.
Take cumin to relieve abdominal cramps and inflammation. The herb also has powerful antimicrobial effects and contains several key nutrients.
Boil a teaspoon of cumin seeds in a cup of water and drink it twice a day. Fresh coriander juice can also be added for flavor. Or use cumin seeds, sea salt, and asafoetida to create a herbal drink to cleanse the entire digestive system as it relieves symptoms.
Raw honey is well known for its antifungal and antibacterial effects. It can also help control excess acid in the stomach. Honey is also known for its antioxidant and healing properties.
It is easy to combine honey with many of the above remedies to make them more palatable. Add honey to tea or just take a tablespoon on its own to aid recovery and ease symptoms.
Fenugreek seeds with yogurt
Fenugreek is a lesser known herb that smells and tastes a bit like maple syrup. It also has several properties that fight toxic microorganisms. Fenugreek can ease an upset stomach and improve appetite.
The live cultures in yogurt make it useful for restoring balance in the digestive system. Add a teaspoon of fenugreek seeds to a tablespoon of plain yogurt. You don't have to chew the seeds, just swallow them with the yogurt. The combination can provide immediate relief from vomiting and stomach pain.
When to seek help
If initial symptoms do not subside or more severe symptoms develop, seek medical attention. Some more severe symptoms can include:
- Persistent high fever
- Blood in vomit or stool.
- Tingling or weakness in the extremities
- Symptoms that last more than a day or two.
- High heart rate
- Stiff neck or headache.
Blood in vomit or stool.
Tingling or weakness in the extremities
Symptoms that last more than a day or two.
High heart rate
Stiff neck or headache.
You can lessen frequent stomach upset by avoiding foods that are known to be toxic. Many people consume a variety of toxic foods without realizing it. If you have ongoing problems, you may need to take a closer look at your diet.
Some people with pre-existing conditions may experience symptoms similar to food poisoning when eating certain foods. If you have a condition such as fibromyalgia or heart disease or are undergoing treatment for cancer, you may experience some food sensitivities. Monitor any symptoms carefully and see your doctor.
Original article (in English)